Mindful Living
Coaching Committed to Your Wholeness
We all journey through Life University. Often, challenges, changing circumstances, grief, and loss, may offer us opportunities to respond with self-care and the opportunity to transform.
15-Minute Connection Call
Potential Client - 15 Minute Discovery Connection
Current Client - 15 Minutes to Focus on One Topic
Discovery Coaching Session
An open discovery session to see if we might work together.
Client Coaching Session
Describe how the courses can help a specific student based on their level of expertise on the subject. Describe how the courses can help them move to the next level.
Mindfulness Meditation | Restorative Practices
Meditation
Mindfulness Meditation and Guided Meditation practices can support us in gently training our focus and move us beyond our habitual conditioned state of being. In this way, we naturally become aware awakening to our true nature and experience reality.
Yoga Nidra
Restorative Meditation practices to support your overall wellness, connectivity, harmony, balance and peace. Explore as an additional tool for managing stress, symptoms of PTSD.
*Ask your preferred medical provider about the benefits of meditation and Yoga Nidra
Restorative Yoga & Wellness Retreats
INBOOULI Restorative retreats support deepening self-care practices. Opportunities to be surrounded by nature and experience wellness practices. INBOOULI retreats are the perfect way to achieve deep wellness, restoration, and creativity.
Sign up and get your free meditations.
Weekly Yoga Nidra, Restorative Yoga, or Metaphysical Musings and Meditations
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