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Mindful Living

Practice With Me

Coaching Committed to Your Wholeness

We all journey through Life University. Often, challenges, changing circumstances, grief, and loss, may offer us opportunities to respond with self-care and the opportunity to transform.

Mindfulness Meditation | Restorative Practices


Mindfulness Meditation and Guided Meditation practices can support us in gently training our focus and move us beyond our habitual conditioned state of being. In this way, we naturally become aware awakening to our true nature and experience reality.

Yoga Nidra

Restorative Meditation practices to support your overall wellness, connectivity, harmony, balance and peace. Explore as an additional tool for managing stress, symptoms of PTSD.

*Ask your preferred medical provider about the benefits of meditation and Yoga Nidra

Restorative Yoga & Wellness Retreats

INBOOULI Restorative retreats support deepening self-care practices. Opportunities to be surrounded by nature and experience wellness practices. INBOOULI retreats are the perfect way to achieve deep wellness, restoration, and creativity.

Sign up and get your free meditations.

Weekly Yoga Nidra, Restorative Yoga, or Metaphysical Musings and Meditations

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